Wellness Wednesday – Full Body Flexibility and Muscle Growth

Wellness Wednesday – Full Body Flexibility and Muscle Growth

Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being.

https://seniorplanet.zoom.us/j/165218752

This week’s topic – Full Body Flexibility and Muscle Growth

Join 66-year-old 2024 Senior Planet Sponsored Athlete, William Lee, as he shares his fitness story and demonstrates a series of stretches and exercises to increase flexibility and promote muscle growth as we age.

Get ready to get limber and follow along, as William covers these movements and more:

• Side Stretch
• Adductor Stretch
• Quads Stretch
• Upper and Lower Back Stretch
• Calf and Achilles Stretch

“What would make me happy as a Senior Planet Sponsored Athlete is to see more seniors working out and understanding the importance of fitness, health, and wellness. You’re not too old, and life is not over yet!” -William Lee