Easy-to-follow Tai Chi

Easy-to-follow Tai Chi

Move, breathe and flow during this gentle, slow, flowing form of exercise

This gentle, slow, flowing form of exercise can be done seated as well as standing, by people of all ages and all abilities. Taiji Fit is easy to follow along and easy to do. There is no right or left, no right or wrong. Just move, breathe, flow.

Click or tap to join this class by Zoom:

https://seniorplanet.zoom.us/j/89524221328