Meditation for Greater Well-Being

Meditation for Greater Well-Being

Join this interactive program to learn practical tips to manage stress, enhance mental fitness, and foster connection.

This event is part of our Experts & Insights series. These programs feature subject matter experts sharing their knowledge with the Senior Planet community followed by a live demo of related technologies and/or apps.

Embark on a transformative journey using the innate restorative tools of meditation and breath. This interactive experience goes beyond conventional approaches, empowering you with practical tips to manage stress, enhance mental fitness, and foster connection with yourself and others. Delve into the profound benefits of a specific breathing technique scientifically proven to alleviate stress and anxiety while promoting heart, lung, and brain health.

This session not only introduces you to key well-being studies but also opens the floor for Q&A, allowing you to deepen your understanding of optimizing your well-being. Additionally, you’ll gain insights into incorporating these practices into your daily life and discover supplementary restorative tools through accessible technology-based resources.

https://seniorplanet.zoom.us/j/82668034906

Join us for an immersive experience where you’ll not only meet and connect with like-minded individuals but also leave equipped with tangible tools that empower your well-being on a profound level. Take the first step towards a balanced and harmonious life by immersing yourself in this transformative meditation session.

Presenters:

Jennifer Stevenson, Faculty, Art of Living and Board Member, EVP Client Training & Sales at TLEX Institute

Handouts

• Mindfulness Apps QR Codes
• Art of Living Journey
• Insight Timer