Gain Tips to Keep Your Brain Healthy

Gain Tips to Keep Your Brain Healthy

As part of our virtual “Back to Basics” series, Coach SheriAnne will offer tips on lifestyle choices you can make to help slow memory loss.

REGISTER HERE

Changes to your body and brain are normal as you age. But research reveals that your lifestyle choices – a healthy diet, regular exercise and cognitive and social activity, for example – can support brain health and can help to slow memory loss and cognitive decline.

Coach SheriAnne will share tips to help you slow a decline in your memory and the onset of dementia. The discussion is part of Back to Basics, an ongoing series about living healthier, more fulfilling lives.  

How to Join 

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with a link to join the discussion via Facebook Live before class. Information you share on Facebook.com will be subject to Facebook’s privacy policy and guidelines. Recordings of past events are available on YouTube.