Good Sleep Leads to Good Health

Good Sleep Leads to Good Health

An expert from Stanford University School of Medicine will explore why quality sleep is key to good health and how to improve your sleep.

REGISTER HERE

Are you curious about why quality sleep is so important – and how to get better at it? Find out during this virtual discussion, part of AARP California’s Tea & Coffee Tuesdays series, featuring Dr. Erin Cassidy-Eagle, a clinical psychologist from Stanford University School of Medicine. She will discuss:

• Why sleep is so important to our health
• The difference between rest and sleep  
• The effect of healthy fats and alcohol on sleep
• Snacking before bed – should you?
• How light affects sleep  
• Stress and sleep  
• The impact of daylight savings time  
• Sleep supplements: a good idea?
• How to improve your sleep 

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.