A Class in Gentle Yoga and Meditation

Fitness: A Class in Gentle Yoga and Meditation

Join a 30-minute virtual yoga and meditation class designed for beginners and people rekindling a yoga practice.

REGISTER HERE

This 30-minute virtual yoga and meditation session, led by Paula Bayer of Yoga Happens Here, aims to guide participants in cultivating a serene energy both on the yoga mat and in daily life. The yoga poses and meditation practices taught are designed to help foster sustained physical, mental and spiritual health.  

This class is part of a six-session online series and is tailored specifically for beginners as well as for those looking to restart their yoga journey. The other dates are March 5, 6, 18, 19 and 20. Please consult your physician before beginning any new exercise regimen. 

How to Join

You will need to register separately for each class you are interested in attending. Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. You will be emailed a link to join the class via Facebook or YouTube prior to the event.