Yoga and Mindfulness for Relaxation

Yoga and Mindfulness for Relaxation

The gentle movements and mindfulness practices of this online yoga workout can help improve both physical and mental well-being.

REGISTER HERE

Follow along as your instructors in this virtual yoga class demonstrate gentle movements and yoga postures appropriate for attendees at all skill levels. They’ll also offer a toolkit of mindfulness techniques you can use to find calm off the mat in your daily life.

The workout is aimed at improving flexibility, strength and mobility of both body and mind. It’s led by Open Up, a nonprofit organization whose mission is to share mindfulness tools and movement practices that are accessible to all. Please consult your physician before beginning any new exercise regimen.

How to Join

This is a recurring class on Thursdays. You will need to register separately for each class you are interested in attending. Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required to create an account. Please do not opt out of event-related emails, as you will be emailed a link to join the class via Zoom prior to the event.