Cooking for Brain and Bone Health

Cooking for Brain and Bone Health

The first class in our four-part series on cooking for brain and bone health will focus on making probiotic pickles.

REGISTER HERE

In our four-part cooking series, you’ll learn about everyday choices you can make in the kitchen to boost your overall wellness, with a special focus on brain and bone Health. This time, we’ll be cooking for brain health.

Research shows that some nutrients are especially helpful in supporting brain health and reducing the effects of aging on cognitive ability. Though genetics play a role, you also have the ability to affect your brainʼs health span with your diet. Our instructor, Sarah, will teach us to prepare probiotic pickles and discuss how you can easily add their brain-helpful nutrients to your daily menus. If you like you can download a list of ingredients to have on hand.

Upcoming classes:

• Feb. 27 – Cooking for Brain Health: Nuts
• March 5 – Cooking for Bone Health: Greens
• March 12 – Cooking for Bone Health: Canned salmon

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.