Strength and Stability

When
20 Feb 2024
1:00 PM
Location
https://seniorplanet.zoom.us/j/89524221328

Registration

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Strength and Stability

Maintain your independence by staying strong and stable!

Increase your strength and improve your balance and flexibility. Seated and standing exercises will be performed to address posture, gait and self-confidence in mobility. Light weights may be used (dumbbells, water bottles, resistance bands or anything you have around the house). Fun music will accompany the exercises!

https://seniorplanet.zoom.us/j/89524221328

Lambda Living is a program of Jewish Community Services of South Florida, a 501(c)3 non-profit organization.
12000 Biscayne Blvd, Suite 303, North Miami, Florida 33181 | Admin: 305.899.1587