Resilience Workshop: Building Coping Skills

Resilience Workshop: Building Coping Skills

Find out how to develop practical resilience skills for coping with life’s challenges.

REGISTER HERE

This 45-minute virtual workshop on resilience is part of a weekly seminar offering a safe space for learning and sharing. The goal is to develop resilience strategies and coping skills to help you handle life’s challenges, bounce back from disappointments and boost overall wellness. Easing social isolation through fellowship and connection can strengthen resiliency, for example.

February’s workshops will focus on self-love, a practice of offering oneself compassion. It can help boost resilience by enabling people to reframe difficult situations into opportunities.

These gatherings are about live interaction and supportive small group discussion, whether you use your microphone or not; cameras are always optional. You’ll also get an introduction to mindfulness practices, along with exercises to hone your skills.

How to Join

You will need to register separately for each seminar you are interested in attending. Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. You will be emailed a link to join the class via Zoom prior to the event.