Everybody Dance!

Everybody Dance!

REGISTER HERE

This online dance fitness class, which will feature a wide range of inspiring music, can be enjoyed in sitting or standing positions.

Learn dance routines designed to help increase coordination and flexibility, lessen body tension, improve balance and gait and strengthen the core. The goal is to help you feel supported as you explore rhythm and movement within a joyful and friendly community.

Other benefits may include added power and grace in your movements, an enhanced awareness of your body and vitality, and an ability to breathe more deeply and vocalize more fully. Please consult your physician before beginning any new exercise regimen.

About the Instructor

Rachel Balaban is founder and director of DAPpers (Dance for All People) for people with Parkinson’s disease and other movement challenges. She is a certified instructor and is committed to helping people access their vitality and health through the use of their own bodies and to make dance accessible to all populations and ages.

How to Join

Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. You will be emailed a link to join the class via Zoom prior to the event. We look forward to having you join us!