Achieving the Six Harmonies of Tai Chi/Qi Gong

Healthy Living: Achieving the Six Harmonies of Tai Chi/Qi Gong

This series will teach you Eight Approaches to reaching the harmony and balance that tai chi and qigong can provide.

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Tai chi, qigong and Eastern healing arts view the human person as consisting of Three Treasures: the physical, the energy (qi), and the non-physical. To attain greater health and longevity, practitioners seek harmony and balance of these Three Treasures.  

In this class, Master Wen-Ching Wu will explain the Six Harmonies Principle of achieving harmonious balance and demonstrate the Eight Approaches - practices to help participants attain the benefits of tai chi/qigong. Learn about Master Wu’s background and experience in the martial arts.

The tai chi/qigong movements can be done in seated or standing positions. Please consult your physician before beginning any new exercise regimen.

How to Join  

A separate registration is required for each class in this series. Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.