Benefits of the Mediterranean Diet

Healthy Eating: Benefits of the Mediterranean Diet

As part of the Back to Basics series, Coach SheriAnne will discuss the Mediterranean diet and why it could be good for you.

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So, what is it about the Mediterranean diet that makes it so good for you? Coach SheriAnne will share the benefits of this diet, which emphasizes vegetables and fruit, whole grains, healthy fats, beans, nuts and seeds, and how easy it is to implement the diet as part of your health routine. The discussion is part of Back to Basics, an ongoing series about living healthier, more fulfilling lives.  

How to Join 

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with a link to join via Facebook Live before class. Information you share on Facebook.com will be subject to Facebook’s privacy policy and guidelines. Recordings of past events are available on YouTube.