Build Strength and Flexibility in a ‘Sit to Fit’ Class

Build Strength and Flexibility in a ‘Sit to Fit’ Class

Our virtual seated exercise class can help you gradually increase your fitness level and grow stronger and more flexible.

REGISTER HERE

Join AARP Illinois’s virtual Sit to Fit class and take a proactive step toward a healthier lifestyle.

This engaging 45-minute class, taught by instructors from SSP Wellness Center, focuses on seated exercises designed to help you build and maintain fitness and improve strength, flexibility and overall well-being. Take a seat and take charge of your health!

How to Join

Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. You will be emailed a link to join the class via Facebook or YouTube prior to the event.