Easy-to-follow Tai Chi
Move, breathe and flow during this gentle, slow, flowing form of exercise
This gentle, slow, flowing form of exercise can be done seated as well as standing, by people of all ages and all abilities. Taiji Fit is easy to follow along and easy to do. There is no right or left, no right or wrong. Just move, breathe, flow.
Click or tap to join this class by Zoom:
https://seniorplanet.zoom.us/j/89524221328
Lambda Living is a program of Jewish Community Services of South Florida, a 501(c)3 non-profit organization.12000 Biscayne Blvd, Suite 303, North Miami, Florida 33181 | Admin: 305.899.1587