Enhance Your Workout With Yoga Fusion

Fitness: Enhance Your Workout With Yoga Fusion

This 45-minute online workout combines yoga with other fitness moves and offers self-care techniques.

This online yoga class fuses yoga poses, stretches and breathing techniques with other fitness moves, incorporating light weights (optional) and yoga straps. Self-care techniques such as hand and foot massages are part of the fun.

The fusion between yoga and other fitness exercises helps develop upper- and lower-body muscle strength and eye and hand coordination and can result in more vitality, improved posture, and a sense of well-being. Great for beginners! Please consult your physician before beginning any new exercise regimen.

How to Join

This is a recurring class every other Monday. You will need to register separately for each class you are interested in attending and complete a waiver of liability as part of the registration process. Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. You will be emailed a link to join the class via Zoom prior to the event.