A Mindful Movement Workshop to Kickstart 2024

A Mindful Movement Workshop to Kickstart 2024

This virtual workshop will give you tools to help start your year on the right foot mentally and physically.

REGISTER HERE

This workshop, led by master-certified yoga educator Diane Butera, will help you kickstart your year in a positive way by using mind and body practices, integrated into daily life, to improve strength and mobility. Discover ways to care for your feet, hands, shoulders, hips and spine, and how connecting with your breath brings well-being.

Building strength and mobility can help delay the onset of chronic conditions; stave off cognitive decline; and alleviate depression, stress and anxiety. Please consult your physician before beginning any new exercise regimen.

We will also cover the latest research about living better and longer by changing our thoughts about aging. Diane recommends exploring two books before the workshop:  “Atomic Habits” by James Clear and “Breaking the Age Code” by Becca Levy. Props to have on hand: a yoga block, strap, blanket or cushion, 2 Franklin balls or similar and a pinky ball. 

How to Join

Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. You will be emailed a link to join the class via Zoom prior to the event.