A Virtual Hatha Yoga Class for All

A Virtual Hatha Yoga Class for All

Join AARP Colorado for a six-week series of virtual Hatha yoga classes in the comfort of your own home.

REGISTER HERE

Certified yoga instructor Teri Mullen will lead this online yoga class each week on Fridays from Jan. 19 to Feb. 23.

You’ll be guided in the gentle postures of Hatha yoga, which are typically held longer and practiced more slowly. No experience is necessary - yoga starts where you are! Please consult your physician before beginning any new exercise regimen.

Yoga can help you increase flexibility and improve balance, stability and muscle tone as you learn the basic principles and practice breathing and mindfulness. You may also gain strength and reduce chronic pain. A yoga mat or blanket, bolsters and yoga blocks may be helpful.

How to Join

You may register for this series by selecting the classes you plan to attend on the registration page. Please note that you must be signed in to your AARP.org account or create an account to register for events and must complete a waiver of liability as part of the registration process. AARP membership is not required. You will be emailed a link to join the class via Zoom prior to the event.