Balance & Mobility Class: Strengthen Your Stability

Balance & Mobility Class: Strengthen Your Stability

Join this 45-minute beginner class to work on your balance and agility and help prevent falls.

REGISTER HERE

Improving our stability and mobility is especially important as we get older, when the systems that help us maintain our balance and avoid falls - our vision, our inner ear, and our leg muscles and joints - tend to break down.

This 45-minute class, great for beginners, includes a warm-up with aerobic exercise; balance and joint mobility exercises, and a cooldown. No equipment is required.

The exercises are intended to help you improve your balance and stability and can help reduce your risk of falling. Please consult your physician before starting any new exercise regimen.

How to Join

This is a recurring class held every other Monday. You will need to register separately for each class you are interested in attending and complete a waiver of liability as part of the registration process. Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. You will be emailed a link to join the class via Zoom prior to the event.