Fit Fusion Workout

Fit Fusion Workout

Fit Fusion is a high-energy blend of cardio, strengthening and stretching exercises. Some movements will be done using a chair for support. Music will help you forget you’re exercising! Grab a pair of light weights (dumbbells, water bottles or anything you have around the house!) and join us for this fun workout!

What to Have Ready (if you have them):

• Comfortable Clothing and Sneakers
• Foldable Chair
• Small Towel
• Water Bottle
• Pair of Dumbbells (3 to 5lbs)
• Pilates Ring
• 1 Stick (cane, rod, or broom stick)
• Resistance Bands
• Stepper