A Mind & Body Practice to Help You Bring in the New Year

A Mind & Body Practice to Help You Bring in the New Year

We’ll focus on mindful movement and meditation in this class on how to achieve mind-body balance, led by wellness coach Carl Powell.

REGISTER HERE

Start the new year in harmony! Join wellness coach Carl Powell in a practice of mindful movement and meditation. These types of activities may help you develop a deeper awareness of your physical sensations, thoughts and emotions. This greater understanding of your personal needs can be helpful in practicing self-care.

Please consult your physician before beginning any new exercise regimen.

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.