A Mind & Body Practice to Help You Bring in the New Year

A Mind & Body Practice to Help You Bring in the New Year

The second class in our four-part wellness series will explore breathing techniques that can help you think more clearly and manage stress.

REGISTER HERE

Start the new year in harmony! Join wellness coach Carl Powell for Mind & Body: Mental Clarity Through Breathing, an exploration of breathing techniques that may help you sharpen your focus and reduce stress.

This is the second session in a four-part "Mind & Body" series that integrates core exercises, balance training, breath work and meditation for enhanced physical stability, mindfulness and relaxation. Please consult your physician before beginning any new exercise regimen.

How to Join

Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. You will be emailed a link to join the class via Zoom prior to the event.