A Mind & Body Practice to Help You Bring in the New Year

A Mind & Body Practice to Help You Bring in the New Year

The first class in our four-part wellness series will focus on helping you start off 2024 by enhancing your core strength and stability.

REGISTER HERE

Start the new year in harmony! Join wellness coach Carl Powell for a guided session that incorporates core exercises and balance work aimed at improving strength, flexibility and stability.

We’ll engage in targeted movements that challenge the body's equilibrium so that you can enhance your balance and stability and minimize the risk of falls and injuries.

This is the first session in a four-part "Mind & Body" series that integrates core exercises, balance training, breath work and meditation for enhanced physical stability, mindfulness and relaxation. Please consult your physician before beginning any new exercise regimen.

How to Join

Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. You will be emailed a link to join the class via Zoom prior to the event.