Fitness: A Class in Gentle Yoga and Meditation

Fitness: A Class in Gentle Yoga and Meditation

This virtual yoga class offers an introduction to gentle yoga and meditation.

REGISTER HERE

This 30-minute online yoga and meditation class is part of a three-part series designed for anyone who wants become familiar with yoga poses as a way to gently and gradually increase flexibility and find their center. The classes are taking place Dec. 11-13 at 11:00 a.m. ET each day.

The series is appropriate for those at a beginner and intermediate level. Please consult your physician before beginning any new exercise regimen.

How to Join

You will need to register separately for each class you are interested in attending. Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. You will be emailed a link to join the class via Facebook or YouTube prior to the event.