Mindful Movement & Guided Meditation for Healthy Aging

Mindful Movement & Guided Meditation for Healthy Aging

Discover how mindful movement and guided meditation can promote relaxation and well-being during this 45-minute class and 15-minute Q&A.

REGISTER HERE

Guided by master certified yoga educator and wellness coach Diane Butera, you’ll first practice gentle movements from yoga and other mindfulness techniques aimed at helping to calm your nervous system, relax your body and provide an instant cognitive boost.

Following the movement portion of the class, you’ll lie down and rest comfortably to enjoy a guided meditation designed to increase your vitality and improve your sleep by helping you release your muscular, mental and emotional tensions.

Sleep allows your body and mind to recharge, leaving you refreshed and alert and better able to stave off diseases. Discover how guided meditation promotes health and helps improve sleep by deeply resting both body and mind.

Please have a yoga strap, yoga block, and a Pinky Ball on hand. A 15-minute Q&A follows the 45-minute class. Participants of all experience levels and abilities are welcome. Please consult your physician before beginning any new exercise regimen.

How to Join

This is a recurring class on Tuesday. You will need to register separately for each class you are interested in attending. Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the class via Zoom prior to the event.