40-Minute Pilates: Grounding and Balance

40-Minute Pilates: Grounding and Balance

This standing Pilates workout will focus on helping you develop better balance and strength.

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We’ll work from the ground up to develop better balance and strength in this standing Pilates movement class led by Tom McCook. He uses a tennis ball and chair as props to help you find your optimal movement potential so you aren't fighting against gravity. By the end of the class, the goal is that you will feel that your body moves more efficiently and freely. 

You'll earn 500 points in the AARP Rewards loyalty program by attending this class; points can be redeemed for discounted gift cards and other deals.    

This is a beginner Pilates class and offers modifications for all fitness levels. Please consult your physician before beginning any new exercise regimen. And please make sure to read all reminder emails sent prior to class so that you will be aware of any updates and details needed to prepare for class. Props that you may want to have on hand: a mat, an armless chair, and a tennis ball.

How to Join

Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required.