Tai Chi

Tai Chi 

Tai chi has been described as meditation in motion. Join us for this gentle exercise class that can help you maintain strength, flexibility, and balance.

Tai chi has been described as meditation in motion. Join us for this gentle exercise class that can help you maintain strength, flexibility, and balance.Strengthen your body and de-stress by performing a series of movements in a slow, focused manner accompanied by deep breathing.

https://mdpls.zoom.us/j/8176503190?pwd=VFA0UHdDZnFUVVpKdlhnN2dHME9Zdz09