Fitness: Dance Your Way to Better Health

Fitness: Dance Your Way to Better Health

Discover the joy and health benefits of dance and connect with others in an online dance workout designed for all abilities and ages.

As we age, an active lifestyle and regular exercise can lead to better function of both body and brain. Instructor Maria Amaya will introduce you to dance fitness in a 30-minute virtual workout for anyone who wants to gently and gradually increase their cardio function, mobility and balance and have fun with rhythm and movement at the same time. Please consult your physician before beginning any new exercise regimen.

How to Join

This is a recurring class on Wednesdays. You will need to register separately for each class you are interested in attending and complete a waiver of liability as part of the registration process. Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the class via Zoom prior to the event.