Mindful Movement for Healthy Aging

Mindful Movement for Healthy Aging

Discover how mindful movement and guided meditation can promote relaxation and well-being during this 45-minute class and 15-minute Q&A.

REGISTER HERE

This online class, taught by master certified yoga educator and wellness coach Diane Butera, is focused on helping you enhance your vitality and mental clarity and get more fit while fostering a great attitude toward aging. Enjoy mindful movements from yoga, Pilates and functional medicine to improve your core strength, ease of movement and balance and help with achy feet, tight hips, low back pain, restrictions in mobility and more. You may also find you’re feeling less stressed and sleeping better! A 15-minute Q&A follows the 45-minute class.

The mindful movement supports the healthy functioning of your whole body and can provide a cognitive boost. Please have a yoga strap, yoga block, and a Pinky Ball on hand. Class is taught seated in a chair and standing. Please consult your physician before beginning any new exercise regimen.

How to Join

This is a recurring class on Mondays. You will need to register separately for each class you are interested in attending. Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the class via Zoom prior to the event.