Fitness Friday: A Strength & Conditioning Workout for All

Fitness Friday: A Strength & Conditioning Workout for All

This total body workout is designed to help you get stronger and more fit.

REGISTER HERE

Your total body strength and conditioning workout, part of our “Fitness Friday” series, is led by instructor DaShaun Johnson. Light weights, water, a towel and comfortable clothing are recommended.

The workout incorporates strength training exercises and gets your heart rate up. It allows you to go at your own pace and can be tailored for every fitness level. Please consult your physician before starting any new exercise regimen.

Doing such a workout regularly can help your muscles and bones get stronger so you can perform physical and daily activities more easily. In addition to the workout, each class will offer helpful AARP resources.

How to Join

This is a recurring class on Fridays. You will need to register separately for each class you are interested in attending. Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the class via Zoom prior to the event.