Wellness Wednesday: Body Weight Workouts for Building Strength

Wellness Wednesday: Body Weight Workouts for Building Strength

Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being.

https://seniorplanet.zoom.us/j/165218752

This week’s topic: Body Weight Workouts for Building Strength

Join 64-year-old 2023 Senior Planet Sponsored Athlete, Della Adams, as she shares her fitness story and demonstrates a few body weight workout movements that can be done anywhere, especially at home, without any exercise equipment.

In this session, Della will delve into the benefits of body weight workouts that can help you boost strength and improve your overall health! All movements shared can be scaled and tailored to individual needs and abilities.