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Tai Chi

  • 14 Nov 2023
  • 12:00 PM
  • https://baptisthealth.zoom.us/j/94328948530?pwd=bE1GUXZUTFdnVVlIS2tMeFExdnBMQT09

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Tai Chi 

Tai chi has been described as meditation in motion. Join us for this gentle exercise class that can help you maintain strength, flexibility, and balance.

Tai chi has been described as meditation in motion. Join us for this gentle exercise class that can help you maintain strength, flexibility, and balance.Strengthen your body and de-stress by performing a series of movements in a slow, focused manner accompanied by deep breathing.

https://baptisthealth.zoom.us/j/94328948530?pwd=bE1GUXZUTFdnVVlIS2tMeFExdnBMQT09

Lambda Living is a program of Jewish Community Services of South Florida, a 501(c)3 non-profit organization.
12000 Biscayne Blvd, Suite 303, North Miami, Florida 33181 | Admin: 305.899.1587 

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