How to Avoid Emotional Eating During the Holidays

How to Avoid Emotional Eating During the Holidays

As part of the “Back to Basics” series, Coach SheriAnne will offer tips on avoiding emotional eating during the often-stressful holiday season.

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Emotional eating, a common stress-management technique, can be a particularly appealing response during the holiday season when the temptations are so plentiful. Coach SheriAnne will share a three-step strategy to help you manage stress that avoids emotional eating: Delay, Distract, and Substitute. Join us to learn how to manage your stress in healthful ways! The discussion is part of Back to Basics, an ongoing series about living healthier, more fulfilling lives.  

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Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the discussion via Facebook Live prior to the event. Any information you share on Facebook.com will be subject to Facebook’s privacy policy and guidelines. Recordings of past events are available on YouTube.