Fitness Class: Strengthen Your Bones

Fitness Class: Strengthen Your Bones

In this Monday class during October, find out how exercise can help you increase bone density and protect yourself against osteopenia and osteoporosis.

REGISTER HERE

This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday in October will guide you through aerobic standing, stretching and chair exercises designed to mildly stress the body. Such mild stress can spur an increase in bone density and help strengthen the muscles that support the skeletal structure. These movements also help increase overall flexibility and improve balance to help avoid falls. Gentle motions focused on breath work help oxygenate the blood. Please consult your physician before beginning any new exercise regimen.  

How to Join

You will need to register separately for each class you are interested in attending. Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the class via Zoom prior to the event.