Health: Tips to Avoid Losing Your Balance

Health: Tips to Avoid Losing Your Balance

As part of the “Back to Basics” series, Coach SheriAnne will offer tips on how to maintain good balance as you age.

REGISTER HERE

Maintaining or improving your balance is important as you age, as it helps in preventing falls - a leading cause of serious injury and death in older adults - and simply in making daily activities easier to perform. Coach SheriAnne will share tips on how to maintain and strengthen balance, as it is a complex task that requires coordination of body, brain, eyes and ears. The discussion is part of Back to Basics, an ongoing series about living healthier, more fulfilling lives.

How to Join 

Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the discussion via Facebook Live prior to the event. Any information you share on Facebook.com will be subject to Facebook’s privacy policy and guidelines. Recordings of past events are available on YouTube.