An ‘Awake in the Wild’ Meditation

An ‘Awake in the Wild’ Meditation

Engage your senses and connect with nature and the present moment in this 30-minute meditation.

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Nature-based mindfulness meditation practices can help attune your senses to the simple delights and serenity of the natural world. This class will teach you various sensory awareness practices and offer guided mindfulness-based meditations.

While these meditations are best experienced outdoors, practicing them near a window with a view of nature or even some houseplants is fine too!

This is a recurring class on Thursdays. Join us each week! You will need to register separately for each class you are interested in attending. Please note that you must be signed in to your AARP.org account or create an account to register. AARP membership is not required to create an account.