Fitness Class: Learn the Ancient Art of Tai Chi

Fitness Class: Learn the Ancient Art of Tai Chi

Try our virtual tai chi series to experience the pleasures and benefits of this gentle, mindful workout.

REGISTER HERE

Tai chi is a slow-moving meditative series of movements designed to open the body, improve oxygen intake, and help the body restore itself. Research has suggested that health benefits of tai chi may include improved muscle strength, flexibility and balance and an easing of joint pain and stress. The classes will teach eight forms of tai chi, incorporating diaphragmatic breathing into a series of 108 movements. Midway through each workout, we’ll pause for a three-minute guided relaxation period to help absorb, rest, and benefit from just having opened the body’s vascular and energetic systems.

Classes are taught by American Council on Exercise (ACE) Group Fitness Instructor Mitchell G. Menik, who is also an ACE Senior Fitness Specialist, an ACE Orthopedic Exercise Specialist, and an American Tai Chi and Qigong Association Certified Master Instructor. Please consult your physician before beginning any new exercise regimen.

How to Join

You will need to register separately for each class you are interested in attending. Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the class via Zoom prior to the event.