Fitness Class: An Introduction to Tai Chi

Fitness Class: An Introduction to Tai Chi

Our 4-part series teaching the techniques of tai chi will begin with the practice of tai chi circling.

REGISTER HERE

Join AARP New York for a four-part series introducing the fundamentals of tai chi, the ancient Chinese martial art whose slow and gentle, meditative movements have been shown to have beneficial effects on health.

In Session Two: Tai Chi Cloud Hand, we’ll practice a signature tai chi movement that is often performed as part of the traditional tai chi form. The movement involves reaching both arms up high, then lowering them in a circular motion, like clouds floating down from the sky. This practice in intended to promote relaxation, improve circulation, and increase flexibility in the shoulders and upper body as well as to stimulate the flow of Qi, or life energy, throughout the body and lead to a sense of calm and well-being.  Please consult your physician before beginning any new exercise regimen.

The other classes in the series:

• 9/27 - Tai Chi Circling
• 10/11 - Tai Chi Stance
• 10/18 - Building Your Own Routine

How to Join

You will need to register separately for each class you are interested in attending. Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the class via Zoom prior to the event.