Enhance Your Health and Relieve Stress With Qigong

Enhance Your Health and Relieve Stress With Qigong

Join us for four invigorating qigong classes that blend gentle exercises, breathing techniques and meditation.

REGISTER HERE

Qigong is a traditional Chinese practice whose gentle exercises, breathing techniques and meditation can help you enhance your health and well-being by improving balance and flexibility and by potentially gaining some degree of chronic pain relief and stress reduction. The series will run weekly on Tuesdays through October 3. Take one class or sign up for all!

Instructor Carl Powell is a personal wellness coach and AARP volunteer with more than 40 years of training and motivating people to become more physically fit. 

How to Join

You will need to register separately for each class you are interested in attending. Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the class via Zoom prior to the event.