Wellness Wednesday – 10-Minute Mobilization: Joint Health for Runners and Walkers

Wellness Wednesday – 10-Minute Mobilization: Joint Health for Runners and Walkers

https://seniorplanet.zoom.us/j/165218752

Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being.

This week’s topic: 10-Minute Mobilization — Joint Health for Runners and Walkers

Runners and walkers are going to encounter foot and leg problems. It’s the nature of the beast! While we put a lot of wear and tear on our bodies, you can fix certain issues by mobilizing your joints and practicing proper mechanics. Join 71-year-old competitive runner and 2023 Senior Planet Sponsored Athlete, Richard Westbrook, as he shares his fitness story and demonstrates stretches and exercises to help you mobilize and revitalize!

Join this session to discover and practice basic movements for better joint mobility. Richard will lead participants in a routine that will take you just 10 minutes to perform, at home or on the track!