Qigong for Better Balance

Fitness Workshop: Qigong for Better Balance

Discover how the ancient art of qigong can improve your balance while boosting your overall health and well-being.

REGISTER HERE

Studies show that practicing qigong can significantly improve balance and coordination in seniors, reducing the risk of falls and injuries. In this interactive workshop, you'll learn gentle qigong movements, breathing techniques and mindfulness practices designed to enhance your balance, core strength, and flexibility. Regular practice has also been linked to reduced stress, improved immune function, increased energy levels and enhanced mental clarity.

No prior experience is necessary. Your teacher, Nate Guadagni, has over 18 years of experience teaching qigong to seniors and will ensure that this workshop is safe, fun and effective. Please consult your physician before beginning any new exercise regimen.  

How to Join 

Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the class via Zoom prior to the event.