Balance & Mobility Class: Strengthen Your Stability

Balance & Mobility Class: Strengthen Your Stability

Join this 45-minute beginner class to work on your balance and agility and help prevent falls.

REGISTER HERE

Improving our stability and mobility is especially important as we get older, when the systems that help us maintain our balance, preventing falls - our vision, our inner ear, and our leg muscles and joints - tend to break down. This 45-minute virtual balance and mobility class aims to help you work on your balance and can help prevent and slow those losses. 

The class is great for beginners and includes a warm-up with aerobic exercise; Kegel, balance and joint mobility exercises, and a cooldown with stretches. No equipment is required. Please consult your physician before starting any new exercise regimen.

How to Join

This is a recurring class held every other Monday. You will need to register separately for each class you are interested in attending and complete a waiver of liability as part of the registration process. Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the class via Zoom prior to the event.