A Crash Course in Fitness

A Crash Course in Fitness

This 12-part series of online fitness classes is offered throughout July, August, and September.

REGISTER HERE

AARP Illinois’ series of 12 virtual fitness classes wraps up with Chair Yoga, in which we’ll be performing seated exercises designed to improve strength and flexibility while easing stress. The chair yoga stretches and poses are based on traditional yoga poses. Please consult your physician before beginning any new exercise regimen.

How to Join 

You will need to register separately for each class you are interested in attending.  Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required.  Please do not opt out of event-related email, as you will be emailed a link to join the class via Facebook or YouTube prior to the event.