Strength and Stability

When
22 Aug 2023
1:00 PM
Location
https://seniorplanet.zoom.us/j/84122851320#s

Registration

RSVP

Registration is closed

Strength and Stability

Increase your strength and improve your balance and flexibility. Seated and standing exercises will be performed to address posture, gait and self-confidence in mobility. Light weights may be used (dumbbells, water bottles, resistance bands or anything you have around the house). Fun music will accompany the exercises!

https://seniorplanet.zoom.us/j/84122851320

Lambda Living is a program of Jewish Community Services of South Florida, a 501(c)3 non-profit organization.
12000 Biscayne Blvd, Suite 303, North Miami, Florida 33181 | Admin: 305.899.1587