Health: Mindful Movement and Yoga

Health: Mindful Movement and Yoga

Start the morning with an energetic and engaging online yoga workout with instructor Becca Impello.

REGISTER HERE

Take a 30-minute time out for this online yoga class and get moving! Put on your stretchy clothes and get ready to participate as Becca leads the audience in a variety of mindful movements that will range from chair stretches to floor exercises that may require a little more effort. Please consult your physician before beginning any new exercise regimen.

How to Join

Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the class via the AARP Alabama Facebook Page or the AARP Alabama YouTube Channel prior to the event. Follow us on Twitter - @AARPAL to find out about upcoming events.