Enhance Your Workout With Yoga Fusion

Fitness: Enhance Your Workout With Yoga Fusion

This 45-minute online workout combines yoga with other fitness moves and offers self-care techniques.

You’ll work on increasing your upper- and lower-body muscle strength and on developing better eye and hand coordination and improved posture in this class, which melds yogic breathing techniques, stretching, and the use of light weights during certain yoga postures. (Weights are optional).

Fitness moves are woven throughout: body sculpting through the use of 1- or 2- pound weights, yoga straps, blocks and tennis balls, for example. Self-care techniques such as hand and foot massages will also be offered. This is a beginner-level yoga fusion class that aims to deliver more vitality, improved balance and coordination and a sense of well-being. Please consult your physician before starting any new exercise regimen.

How to Join

This is a recurring class every other Monday. You will need to register separately for each class you are interested in attending and complete a waiver of liability as part of the registration process. Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the class via Zoom prior to the event.