Functional Strength Training

Functional Strength and Stability Training

After the age of 30, the typical person loses muscle at the rate of 1-2 percent a year. It is never too late to stop that loss and even rebuild muscle. Using bodyweight, bands, and dumbbells, we will build strength to make all of your daily activities easier…and have some fun too!

https://seniorplanet.zoom.us/j/170361931

Call in with a phone:
1-888-788-0099
Meeting ID: 170 361 931