Pride Cafe - Eating for a Healthy Life

Pride Cafe - Eating for a Healthy Life

We are excited to invite you to a mouthwatering event that promises not only a sumptuous free lunch but also an engaging conversation about the intricacies of healthy eating. Join us for a delightful experience where we explore the nuances of food choices, what to savor, and what to avoid for optimal well-being.

We will discuss:

• What is Healthy Eating? Delve into the principles of balanced and nutritious eating that contribute to overall health and vitality.
• Balancing Act: Can You Have Too Much Good Food? Learn about the importance of moderation and portion control, even when it comes to the healthiest of foods.
• Navigating the Culinary Landscape: What to Avoid? Uncover the pitfalls of certain dietary choices and discover alternatives for a smarter food journey.
• Discovering Your Palate: What Can You Eat? Explore a variety of delectable options that can be part of a wholesome diet, nourishing your body and delighting your taste buds.

As a highlight of the event, we will be conducting a live demonstration on crafting a heart-healthy smoothie, packed with nutrition and flavor. And the best part? You get to sample this culinary masterpiece firsthand!

Kindly RSVP by Tuesday, August 29th to ensure your spot at this exciting gathering. Feel free to bring along friends or family who share your passion for great food and well-being.

August 31st @ Latino Salud
12 - 2 pm640 NE 124 Street, North Miami, 33161

Have questions? email cbrown@jcsfl.org