A Crash Course in Fitness

A Crash Course in Fitness

This 12-part series of online fitness classes is offered throughout July, August, and September.

REGISTER HERE

AARP Illinois’ series of 12 fitness classes features a broad range of types of exercise routines and will be appealing to beginners while offering varying degrees of difficulty for the more experienced. Specific courses include: Get Fit, Chair Yoga, Sit to Fit, Power Yoga, Balance and Flexibility, Mindfulness Moments and Meditations. This week, in Get Fit, we’ll be concentrating on cardiovascular and strength training: toning with weights as well as keeping it moving for a heart-pumping workout aimed at improving overall fitness.

How to Join 

You will need to register separately for each class you are interested in attending.  Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required.  Please do not opt out of event-related email, as you will be emailed a link to join the class via Facebook or YouTube prior to the event.