Cooking Class: Eating for More Energy

Cooking Class: Eating for More Energy

Join us in the kitchen with a culinary nutritionist to learn how to eat for more energy year-round.

REGISTER HERE

Discover how you can boost your fruit and veggie intake by making a simple but delicious meal! Michelle Fox, Culinary Nutritionist, will provide a hands-on cooking workshop featuring vegetable fried rice and a special berry-filled dessert. If you like, you can download a list of ingredients to have on hand. 

We’ll also explore the powerhouse nutrients in seasonal produce; August is a great month for cabbage, carrots, and apples. A little teaser: Cabbage is high in vitamin C and K and is also a great source of fiber.

How to Join 

Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the class via Zoom prior to the event.